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1. STRING OF HEARTS PLANT NEAR ME HOW TO
2. STRING OF HEARTS PLANT NEAR ME FULL
3. STRING OF HEARTS PLANT NEAR ME PLUS

How to eat them: Chia seeds add texture and health benefits to oatmeal, pudding, jam, salads, and even guacamole. Taylor says, “They’re incredibly rich in fiber, contain omega-3 fatty acids and pack a nice protein punch, too.”Īmount of fiber: 2 tablespoons = 10 g fiber Chia seedsĪ spoonful of chia seeds can go a long way. But chickpeas are also great in salads and sides, and you can even season them and then roast or air-fry them until they’re crispy for a satisfying snack. How to eat them: We’ve got one word for you: hummus. “Legumes are star players,” Taylor notes. “They’re some of the best sources of protein and fiber, they help keep you full, and they have amazing nutrient composition.” ChickpeasĬhickpeas are a fiber-full favorite from the legume list. How to eat them: Vegetarian red bean chili uses kidney beans as a base, and they’re a hearty addition to buffalo chicken chili. “After three to four weeks of regular intake, the gut adapts and flatulence levels return to baseline,” Taylor explains.Īmount of fiber: 1 cup, cooked = 12 g fiber

Worried about gas? The solution is actually to eat more beans - or at least, to eat beans more regularly. “Just keep an eye on their sodium levels.” Kidney beansĪ half cup of hearty kidney beans provides fiber, as well as protein and magnesium. And if you love decadent, gooey spinach and artichoke dip, try this lightened-up version.Ī note on prepping this spiky veggie: “If dealing with them is too daunting, try the canned or frozen kind,” Taylor suggests. How to eat them: Add artichokes to pasta or salads, like this veggie, bean and artichoke salad, or pile them atop a pizza. They’re packed with fiber, not to mention vitamin K and folate, and they’re also thought to promote liver health.Īmount of fiber: 1 cup, cooked = 14 g fiber These underrated veggies are nutrient-dense with a slightly earthly flavor. They’re also a fiber-filled addition to charred corn and onion salsa.

How to eat them: Add them to chili, or enjoy fat-free refried beans as a filling in tacos and burritos.

STRING OF HEARTS PLANT NEAR ME PLUS

They’re low in carbohydrates and high in both fiber and protein, plus other vitamins and minerals your body needs.Īmount of fiber: 1 cup, boiled = 15 g fiber Whether whole or mashed, these popular beans are almost as versatile as they are healthy. You can even bake them into brownies! Pinto beans How to eat them: Black beans make for a robust base in a meatless chili, and they’re a surprisingly tasty topper for baked potatoes. They’re high in protein, potassium and antioxidants, too, which makes them a tasty and healthy choice.Īmount of fiber: 1 cup, canned (unsalted) = 15 g fiber Black beansīeans, in general, are fairly high in fiber, and black beans are near the top of the list. How to eat them: They take longer to cook than lentils (about 60 minutes to lentils’ 30 minutes), so Taylor recommends boiling them ahead of time to expedite your dinner prep, or making a split pea soup and freezing the leftovers. And as a complex carbohydrate, they provide you with energy.Īmount of fiber: 1 cup, boiled = 16 g fiber Legumes strike again! “Split peas are a good source of soluble fiber, and they’re a low-calorie, fat-free food high in B vitamins and a number of key minerals,” Taylor says. Swap them in for some of the meat in your chili to boost the plant-powered goodness, or add curried tomatoes for a simple, savory vegetarian entrée. How to eat them: Lentils cook quickly and work well in both soups and salads. They’re a staple in a variety of cuisines.Īmount of fiber: 1 cup, boiled = 18 g fiber “They’re low in fat, high in protein and filled with fiber.” These edible seeds come in various colors, each with its own flavor profile and all of them healthy. “ Lentils are nutritional powerhouses,” Taylor says. Here are her top 22 foods to work into your diet right now (along with some tasty recipes and snacks). Taylor suggests aiming for 25 grams (g) to 35 g of fiber a day. But the plant kingdom has a lot to offer, and the best sources of dietary fiber might surprise you. Foods that are high in fiberįiber comes from plants, so don’t bother looking for it in your chicken dinner. Here’s where to get it - and why these foods are best for a high-fiber diet. “Fiber does lots of cool stuff in the body,” says registered dietitian Anna Taylor, RD.

STRING OF HEARTS PLANT NEAR ME FULL

Plus, it keeps your blood sugar levels from spiking and makes you feel full longer, which can help you lose weight. Fiber also helps lower cholesterol, reducing the risk of heart disease, and it helps reduce the risk of other diseases like colorectal cancer. Indeed, dietary fiber is a magic ingredient that keeps you regular, but thwarting constipation isn’t its only job. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.